Let Fitness Trainer Work For You
If you are looking to lose weight or build up muscle tone, our qualified fitness trainer will help you create the ideal exercise plan. Based on the 5 elements necessary for a balanced exercise routine, our fitness trainer will not only assist in keeping you motivated but will work with you to change your entire life-style to ensure your success. Our fitness trainer works with people in a �1 on 1� basis or in a group which he will lead. You can choose to workout at a gym or in the privacy of your home. For a far more detailed appraisal on fitness training visit Personal Trainer Johannesburg.
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Aerobic Exercise and Fitness Training
Aerobic fitness training is an important element of any exercise and weight reduction program. Aerobic exercises increases your pulse rate which in turn provides cardiovascular conditioning, strengthens your muscles, burns up body fat, improves your circulation and helps reduce blood pressure. Walking, jogging and bicycling are readily accessible aerobic exercises and the level of intensity and duration can be changed to suit your fitness level.
Let Fitness Trainer Work For You
Strength Training Workouts
Our personal trainer will suggest including strength training in your exercise routine as this will develop muscle tone and bone density while increasing your physical strength and endurance. By using a combination of exercises using force and resistance you will burn calories and lose weight, and as you get stronger you can increase the weights and repetitions. Two or three strength fitness training workouts per week are an important part of an overall fitness training program, particularly when combined with aerobic exercise.
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Core Workouts
Strengthening core muscles is another important aspect of your [ fitness training regimen] as it decreases the risk of injury. A strong core stabilises the spinal column; to build a strong core you must work on all the various muscles in your torso, including your abdominals.
Focusing on Stretching and Flexibility
Our personal trainer will suggest a sequence of stretches to be done at the beginning and end of your fitness training program. These stretches will keep you agile by improving your endurance, posture, flexibility and strength and have the added benefits of relaxation and stress-reduction.
Fitness Training : Improving Balance
As we get older, our balance usually suffers, resulting in unnecessary falls and sometimes broken bones. Improving your balance can be achieved by including balance-focused exercises, such as yoga.
Mix Up Your Fitness Training
Our well-qualified personal fitness trainer will create an individual fitness training exercise programme which contains all 5 elements of a balanced workout.
Our fitness training web site will provide you with suggestions to get started on the road to a better way of life. Contact us today!
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